ZThemes

| shivi | 16 | f | usa | scorpio |

shivi's a dork - diana was here lmao ♥

And I have a kpop blog as well~ Hope like being here~♥

{ }

Hyper Super Lover~

panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

(Source: scriptingsouls)

I am a ghoul

(Source: sweetafrodisiac)

Anonymous: \ (^_^)/ Hello beautiful person! If you receive this it means you make someone happy! Go on anonymous and send this to 10 followers that make you happy, or some you feel need some cheering up. If you get some back, even better!

I- I make people happy?? Thank you~ you are awesome anno!! ♡•♥ Π_Π ♡•♥ Π_Π

(Source: houshisama)

Kuroshitsuji / Book of Circus / SID : ENAMEL COVER / Credit

bertholdts:

HAHAHAHA THEY BECAME SO DESPERATE AND THEY DIED!!!
plays

Because I felt like it ~

(Source: charizards.co.vu)

silver-emerald:

"What kind of fanfiction do you like best?"